Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Cross Training is defined as a strength and conditioning system based on constantly varied functional exercises performed at high intensity.
It’s easy to write or explain, but hard to truly understand until you experience it. Come give it a try—don’t let someone else tell you about it!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
The Box is what we call the place where we train, but it's more than that. It's a space to have fun, share effort, and connect with people who share your passion.
We all train together in classes tailored to your level, with limited spots and a coach always looking out for you.
Apúntate ahora
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | Ent.Funcional |
Ent.Funcional |
Ent.Funcional |
Ent.Funcional |
Pilates |
||
| 08:10 | Ent.Funcional |
Ent.Funcional |
Ent.Funcional |
Pilates |
Ent.Funcional |
||
| 09:15 | Qigong |
Pilates |
Qigong |
Ent.Funcional |
Ent.Funcional |
||
| 10:30 | Ent.Funcional |
Ent.Funcional |
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| 12:00 | open box |
open box |
open box |
open box |
open box |
||
| 14:15 | Ent.Funcional |
Cross training |
Ent.Funcional |
Cross training |
Ent.Funcional |
||
| 15:30 | open box |
open box |
open box |
open box |
open box |
||
| 17:00 | Ent.Funcional |
Cross training |
Ent.Funcional |
Cross training |
Ent.Funcional |
||
| 18:10 | Cross training |
Cross training |
Cross training |
Cross training |
Cross training |
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| 19:15 | Cross training |
Ent.Funcional |
Cross training |
Ent.Funcional |
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| 19:30 | Baile terapia |
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| 22:00 | program |
program |
program |
program |
program |
